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Monthly Archives: June 2020

Podcast 2: Guided Meditation for Anxiety and Panic

Introduction to anxiety simplified

Title: Guided Meditation for Anxiety and Panic Relief Relaxing Meditation Ep.2

Subtitle: Listen for the messages, relaxing calming meditation 

AnxietySimplified.net 

In this episode Joanne Williams, LCSW narrates a 5 minutes Relief now calming meditation

Next podcast episode: 3 Ways to deal with anxiety and Panic Attacks part 1 

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Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer. 


5 Minutes Relief Now Guided Meditation

anxiety simplified

Podcast

Date: 7/2/2020

Episode: 5 minute Relief Now Guided Meditation 

Title: Self Help Relaxing Relief from Anxiety

Subtitle: Anxiety Relief 

Final Show Link:

In this episode just Relax and Listen to a relaxing guided meditation.  From Joanne Williams 30 yrs. as a Licensed Mental Health Therapist she has developed Simplified Solutions dealing with anxiety,

If you are a new listener to Anxiety Simplified, we would love to hear from you.  Please visit our Contact Page at Anxietysimplified.net let us know how we can help you today!

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Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net and in our comments section leave a question we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer.

Explore these Resources

In this episode, we mentioned the following resources: Emotional Support Animals Evaluation for anxiety at ESApros.com 

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1

Introduction to Anxiety Simplified With Joanne Williams, LCSW

Podcast (Audio Only)

In this episode: Joanne Williams, LCSW a 30 yrs. Veteran Licensed Mental Health Therapist shares her Simplified Anxiety Solutions from her vast experience with treating Post Traumatic Stress Survivors PTSD interfering anxiety.
● Ways of Dealing with Anxiety.  Including Anxiety Relief and Ways to Cope with Anxiety.
● Why anxiety is a helpful guide.
● Explanation of why we have anxiety.
● Key is your thoughts to manage your anxiety.
● The “What ifs": How our Catastrophic thinking is affecting and activating the anxiety.
● Increase your awareness of your thoughts is one way to counteract the old thought habit of anxiety as a treatment for anxiety or causes of anxiety.  

5 minute calming meditation at the end of the podcast.

This week’s question is:
Question: How to deal with road rage or someone that is anxious in the line at the supermarket? 

Next podcast episode: A must listen to understand how to Stop or Cure for Panic attacks or not.

Leave comments in the comment section, we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer.