Monthly Archives: November 2021

Podcast 66: Social, Mental, Physical, and Emotional Well Being

Improving Emotional Health Naturally for Total Wellness, with a Certified Wellness Coach

I am welcoming back Eva from a previous podcast # 31 called “What do you do when doctors say they don’t know, stages of healing?”

Eva Vennari, NC Nutritional Counselor, and Certified Wellness Coach that I am working with personally and have had unbelievable results from hot flashes, stomach irritation to other gastric issues, rashes, and blood sugar issues that are really turning around using her REVEAL program.

Eva is a formerly sick corporate ladder climber turned holistic practitioner that works virtually with high performers as their secret weapon to stay in the game without burnout. 

emotional health and well being

She says Some of the things that you think you knew about emotional health and well being you will want to re-think to refine your own version of wellness.

She believes in the saying of “Living on purpose with awareness". We revisits what was considered normal and redefine your own level of wellness.

We redefine aging. The level of Inflammation that we achieve by not living on purpose and living more by default ages us. We live by default feeling pressures from people who put expectations on us adding to our stress level that becomes normal.

True stress has to deal with the internal communication within your body. It is the response to your life that can create Inflammation. Inflammation can be passed by generation that can start from the beginning at birth.

mental health and emotional health

For Imbalance of metabolism, even the best products your body may not be able to handle, even if the commercials on TV say so. You need to know what your body needs.

Eva does Hair analysis as your body’s trash report. There is no doorman for everything that comes into your body.

On this hair test she is able to see how your metabolism is working, how you are creating new cells and the quality of those new cells, your hormones if they are being absorb and utilize as well as the toxin absorption and these are all stories where we can get our specificity.

Healing reactions is revealing the older layer of metabolism. The body is now able to correct those imbalances. The body can only heal something when it has the energy it needs to do that job.

social and emotional wellbeing

There are 4 stages to a complete emotional health and well being:

She described the 4 stages of healing:

  1. The body will only deal with the immediate needs, it must Build up the energy needed first. Survival is always first.
  2. Healing process starts with needing to break down what is needed to be healed.
  3. Clear the way of the toxins, parasites, viruses, in layers.
  4. Rebuilding, allowing the body’s natural process of healing to happen with time and patience.

Eva becomes the coach and support system as symptoms arise through the process. 

social and emotional well being

She has scientific methods to analyze the mineral content in your hair with each stage of the healing process to reassess to clarify your body’s needs.

She sees that the clash between the head and the heart is part of the incoherence that causes the diseases without recognizing that we are a whole unit that needs to work in conjunction with each part to create the synergy of healing and optimal health

Eva Vennari’s website

She is offering a free Chinese Face Reading on her website. You send a selfie, and she will do an analysis that can show you health issues

She has her own Podcast: ‘When the Doctors Say I don’t Know’.

This is by no means a replacement for therapy or any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911.

Go to our website There is a free download worksheet and a Course of Conquer Your Panic Attacks. Podcast videos to feel more in control of your life.

ESA for an emotional support animal or a Psychiatric Service Dog to go with you everywhere you go

YouTube Channel: Anxiety Simplified Podcast: for the videos of the podcasts

Podcast 65: Solutions to Homelessness

Message of Hope as a Pathway out of Homelessness

Organizations that help the homeless

Welcome Back to AS I’m Joanne Williams, for part 2 of Pathway out of Homelessness. we are here to share compelling strategies I have used in my 30 year as a mental health professional with success with my clients as life skills,  that you can use as well you make your life just a little easier with less anxiety and more confidence simply when practiced.  

Today we have a special guest Wayne Shipman that shared his story of homelessness to a business owner  in Part 1  Pathway out of Homelessness and wants to share a message of hope with solutions to the Homeless population and their families and the public help them know and understand that there are things that you can do to help.  

Homeless assistance

Welcome back Wayne and thank you for sharing your compelling story out of  homeless.  Part 2 is to share more solutions for their families and ways you have found that each of can help. 

He is still Engaged with homeless.

MH health issues is huge.  70% stuck resources for emotional issues. Recovery. Shame. 

Covid has affected everything. 

Emergency homeless assistance

Shout out- Stop police PO and security guard asking call off the harassment where do you have them go.

Life skills set, are needed. The snowball effects.

Get away from it alone.  Come back to self. Set boundaries of no. 

Solutions to homelessness

Start each day with a routine to check in with a daily routine.  Mental toughness.

  1. Hope is a rope tied to something secure.  Constant reminder to not give up, 
  2. Set out notebooks, stamped envelopes and pens.  Loved ones of the homeless anxious and vulnerable. 
  3. Mindset to thrive, be Ready, 
  4. We have always issues and feel helpless, we made it thru the crisis, the healing can begin. Powerless because of Covid, small parts each have a part.

Grants for homeless

What would you want a homeless person to hear and their families or the public as ways they can help.

  1. Coming together having the will to help and help them find hope. Give encouragement and reach out
  2. Analogue of hope- Inspiring messages of self help material tapes players to increase their skills. 
  3. Homeless need to take responsibility for their own safety. 
  4. MH as an issue.
  5. Agency band together forces of PO instead of protecting them.

We can do something, not the politics of blaming or judging. to share


Get Help - Coalition For The Homeless ›  

This is by no means a replacement for therapy of any medical attention if you need it.  Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911. Remember to Share the Love.

Esaevaluation16  FB page at Joanne Williams Podcast videos to feel more in control of your life.

ESA for an emotional support animal or a Psychiatric Service Dog to go with you everywhere you go

Join the Conversation

Our favorite part of recording is answering your questions, from Face book at  Leave comments in the comment section, we will answer on a Podcast on that subject.  So, listen for your question.  Or share it with someone who may be helped with that answer.