Podcast 60: Look Younger- Sleep Better with Simple Breathing to Accomplish More
Podcast (Audio Only)
How to Sleep Better, Eliminate Burnout and Think Clearer
Karese Laguerre is the published author of Accomplished, her book delves into how restorative sleep can help you Accomplish more in your day and eliminate burnout and look younger.
Karese shares her unique way to help people with the exact combination required to reach and accomplishment daily goals using their facial muscles to help achieve better productivity by getting restorative sleep through breathing and to look younger doing it.
Her specialty works with the alignment for support of the facial muscles and tongue placement to achieve proper harmony that results in better breathing to improve physical and mental health, aided in sleep improvement, and created new neuropatterning that changes behavior called Myofunctional. These are the solutions, for grinding, snoring, jaw pain, tongue thrusts, and sleep disorders.
She helps clients of all ages through tele-therapy to overcome TMJ disorders, sleep apnea, grinding, anxiety, tongue ties, and various breathing and orofacial dysfunction.
The integration of understanding between psychological and physical to getting the most out of life with achievements.
Lack of sleep can be affected by our tongue placement and if we don’t use only nose breathing. If we don’t get into restorative sleep, we can have conditions like sleep apnea, snoring, reduced productivity.
You can feel groggy, have short term memory affected, responses slowed if your brain cleaning doesn’t happen during REM sleep because of medication or poor breathing.
This is by no means a replacement for therapy of any medical attention if you need it. Always reach out and take care of yourself or if you are feeling like you want to hurt yourself, there is always someone standing by at 1800-273-8255 or call 911.
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