Anxiety & Panic Attacks Can be Controled in 3 StepS

             3-Steps To Take You        Beyond Fear 

In just minutes YOU CAN Stop the progression into an Anxiety Attack:

  • Realign from Worst Case Thinking
  • Feel Instantly Calmed and out of the Fear Loop
  • Refocus on Intention of Reassurance 

Have you ever been in a meeting or woke up and had hot sweats, couldn’t breathe and thought you are going to die!

That's an Anxiety or Panic Attack, they are no fun! You can feel so out of control that you go to the ER thinking you are having a Heart Attack, if you are lucky they tell you it is an Anxiety Attack, but you still don't what to do about it?  Want addictive pills? Can't find a therapist or worse you think it will go away?  It won't, they get worse with age.

    As a 30-year mental health professional counseling clients who have anxiety or panic attacks from PTSD, overwhelm from depression or Bipolar panic attacks.

    99% don't know they are having an anxiety or panic attack anxiety, and feel they are going to die from a heart attack.  

   Save your ER visits- know your body's symptoms of anxiety- the steps to recreate the thoughts that are creating this fear cycle and conquer your anxiety

These are the symptoms of a anxiety or panic attack

black box

Most clients can not believe that their worse case scenario thinking starts the anxiety progresses into a Panic or Anxiety Attack. Know your symptoms.

The 3-Step C.A.P. it System Takes the Mystery out of the what is happening and Puts You in control to stop it!

  You can do it yourself or with a fearful child

Using this Step System


The Accompanying "Cap it' Workbook will Guide you to intervene in the progression of fear that creates the Anxiety and Panic Attacks to have clear evidence of your thought triggers and proof how you have conquered them with reduced number of attacks.



This Course will create awareness of your worst case scenario thinking you repeat over and over again that continues into an anxiety attack.


In this Course you will Learn:

  • What is a real panic or anxiety attack and your exact symptoms? 
  • Why anxiety attacks happen while relaxing or while sleeping?
  • How to INTERVENE to Stop the progression of your anxiety into a Panic Attack.
  • Feel REASSURED that anxiety attacks do not come out of the Blue and will not kill you.
  • Understand your personal anxiety process and your worse case scenario thinking that propels it
  • How to intervene to stop the progression in the moment and forever.
  • CONTROL YOUR PANIC ATTACKS advancement by using an immediately calming Vagus Nerve technique to intervene before it gets into a full-blown anxiety or panic attack.
  • PREVENT a Panic Attack with your personalized 3 step Action plan Blueprint to follow step by step to CAP it.
  • Finally find RELIEF from anxiety attacks.
  • Know how to ALLEVIATE panic attacks while driving or sleeping.
  • You will know WHY Panic Attacks happen at rest or during sleep
  • Stop sweating a presentation at work by "CAPing it" before the presentation to feel ready
  • Conquer Your Anxiety Attacks using the “CAP it” Workbook that shows YOU how to Take Down a Panic Attack Immediately 

Here’s What You’ll Get When You Buy the Course...

You'll have the ability to...
  • Have a STEP BY STEP GUIDE workbook to follow to understand what is causing the anxiety and panic attacks 
  • PREVENT a Panic Attack by use an immediately calming Breathing technique to intervene before it gets to an anxiety or panic attack
  • CONTROL YOUR PANIC ATTACKS by knowing your process and How to INTERVENE quickly
  • Build REASSURANCE that you can use the strategies to intervene to stop the progress into a panic attack.
  • A coach to answer all of your question all the way
Cap it graphic
Learn Your Panic Attack triggers

You can intervene in your anxiety progression, in situations and places that create panic for you to alleviate the severity of the symptoms once you understand why they are happening.

Identify Inner Dialogue That Leads To a Panic Attack

We all have that voice in our heads;  Does your create a worst case scenario that leads to panic?  Learn how to shift your focus from the worse to reassurance.

Learn an on-Demand calming technique

The Vagus 4 and 8 breathing technique is proven by science to calm you in 2 minutes by sending a calming chemical into your system to feel immediately calmed anywhere and anytime.

Your Personal Blueprint to Follow...

The "C.A.P. it" System shows you have to retrace old fear patterns of panic, take action with a miracle calming technique,  to refocus the fear thoughts to reassurance and continue to repattern your old fears with logic to change your focus from fear to fulfillment

Here’s what people are saying about the course

Natalie W.

California

The Breathing in step 2 took my IBS away

I feel I can control my life now. Doing the 4 and 8 breathing cured my IBS in 1 month that I have had for a lifetime.  And my panic attacks are gone, because I can use these 3 steps to stop them now. I love this course, it taught me so much more than about my Panic attacks.

Carl S.

Florida

It brought my energy back to calm...

“The Breathing Technique we practiced relaxed me and helped me to feel more focused, then it calmed me when I was started to panic and brought my energy back to calm instead of feeling anxious.”  I am Feeling appreciated."

J. Martins

Texas

It stopped my panic attack in its tracks...

I used the Vagus breathing, as I was riding in a car, and I started to feel a panic attack coming on, I started doing the Vagus breathing and it stopped my panic attack in its tracks.

The 'C.A.P. it' 3-Step System

You can Conquer your Panic Attacks Yourself

1

Step 1-Consciously become aware of your Specific Triggers in situations that lead to Panic and Anxiety Attacks

Learn why you have panic attacks and how to deal with them.  Become aware of the thoughts that drive them and situations that trigger them. Learn how your old memories are imagined fears that trigger your fear sequence that once exposed, can be simply turned to logic from your current perspective to reassure yourself that you can do this now.

2

Step 2: Action using on Demand Breathing technique to Calm immediately anywhere any time

Breathe in calm with the Miracle of Vagus Nerve 4 and 8 Breathing.  Science agrees it is the key to calmness.  Easy to use anywhere of anytime and it works immediately by sending a calming chemical into your body to helps you to feel in control by getting out of your emotional state and into your logic to think clearly in THIS moment to reassure yourself in any situation. Whether driving, riding or flying.

3

Step 3: Plan -Refocus Your Anxiety to Reassurance

Train your brains focus on reassurance instead of fear with logic.  Realign your perspective to relief and reassurance with your Focused Intention on confidence of knowing how to intervene to stop the panic progression, by intervening when you start your worse case scenario thinking in the situations that start your panic progression.


Learn why to be Cautious of the old stories you tell yourself “The woe is me” The “Trauma drama” stories that supports your panic.   Tell a new story-without fear or looking at the worst case scenario to build a new pattern of calm.  Use the new strategies developed from the course to put together a complete blueprint to use over and over again until you have corrected your fear thinking to reassurance with a new pattern, just like your created the old fear pattern leading to a panic attack.   

                                                YOU CAN DO THIS!!!!

Bonus

Anxiety Simplified focuses on skills and techniques for you to use to integrate your emotions with logic for your greatest strength

This course is skill based to decrease your stress level. To Increase your physical and emotional health when you can feel more in control, with increased self confidence and self worth, because you feel more in control of your own emotions and not let fear run away with you, that causes you to not show up as your best self at work or in romance. Show you abilities to handle presentations without sweating and instead validate your abilities to show your authentic self to have more freedom of options and choices. To been true to yourself.

Bonus 1
Download the CAP it Workbook for the Family

You can have unlimited downloads of the workbook to use with others in your family.

Or as you progress and ready to conquer other emotional blocks, you can use this workbook for them as well



Bonus 2
All your questions will be answered in the comment box or in Private sessions 

You will have a coach by your side to answer any of your questions or if you get stuck and need a little help you can email or have private sessions that are always available. 

Webinars or Zoom group sessions are available to answer questions.

Bonus 3
A complete Reference for the Vagus 4 and 8 Breathing Technique 

The science behind the Miracle of the Vagus 4 an 8 Breathing Technique is available to see and hear for yourself.

For all the additional uses for it for Wellness, beyond calmness

is available here>>at Anxietysimplified.net 

Flight to digest in 5 minutes complete Science behind the Vagus Nerve

About The Course Creator,
Joanne Williams, LCSW

Joanne has helped 1000's of clients in her 30 years as a Licensed Mental Health Professional, to move from fear to fulfillment as she shares simple and immediately effective ways to calm anxiety, tension and worry.

Specialize in certifying clients for an Emotional Support and Psychiatric Service Dogs as a game-changer for those struggling to navigate today's daunting times with anxiety or depression.

She is an international podcast Host of Anxiety Simplified on iTunes and all major platforms, she is the host and producer of her own TV show 'Anxiety Simplified' on Roku and Amazon Fire- Streaming on Raven International Channel. She has a Best Seller on Amazon Raise the Bar- Bye Bye Panic-Hello Calm. 

Joanne Williams, LCSW

Here’s what people are saying about the course

These 3 testimonials are from actual clients with names and identities protected

Christine D.

Architect

The breathing technique stopped my panic attack in its tracks.

I used the Vagus breathing, as I was riding in a car, and started to feel a panic attack coming on, I started doing the Vegas breathing and it stopped the panic attack in its tracks.

Barbara L.

Art Director

Joanne has a gift for making things make sense.

Joanne has a gift for making things make sense, that I never realized before. She helped me figure things out, I  couldn't have figured out without her clarity.


Marie J.

Marketing Specialist

Now I feel confident and right in myself.

Prior to Joanne's course, my Life felt Out of Control and I couldn’t deal with all the stressors, now I feel confident and right in myself

This Value in this Skills Course I would have Paid $1000's for in Individual Counseling

You can either do it yourself on your own time table or spend time with a therapist, if you can find one.  

In this course, I get both, to do it on my time and at my speed. AND ask for help with the questions in the comment box.  And can ask for additional sessions to just get clarity on how to move forward, if I need it. But, I didn't need it. It is laid out so clearly. I could do this myself. 

I would have needed to be in multiple sessions with any other therapist spending dollars that I don't need to spend having this course. 

I have tried other courses before, but this one helped me understand why I have panic attacks with my own personal progression and to stop them. 

Panic Attacks have been a thorn in my side and kept me from doing so much in my life. I have conquered them now with this system.

Thank you Joanne,

Melissa. A Tx.

3 step Conquer your Panic attacks system

with accompanying workbook registering your personal anxiety progression leading to an anxiety or Panic Attack to "cap it"

$

197

You'll Get a  DYI Blueprint to reuse over and over again for any anxiety issues

3 set videos to Download to your phone, tablet or computer to use anytime anywhere access to how to intervene to stop a Panic Attack in your specific situations

Workbook to read along and have your anxiety process revealed using Neuro Science to overwrite your old patterning that lead to your panic and anxiety attacks to conquer them

Comment sections for support for any questions that come up for your individual needs

Complete Support by email or phone for consultation

All you need to be able to know your anxiety progression and How to Intervene to "CAP it"

$197

regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

100% Satisfaction Guaranteed Support for 30-Days

If you have questions, ASK me in the comments or click the Contact Me Button and I will respond to you.

You can call me at 760-485-6784 for a free quick 10 min. chat to keep you moving on your course.


If you need a private session, I guarantee you are my priority and will get you in within days to have a 50-minute consultation for $97. additionally.


Or if you need ongoing sessions for deeper trauma related issues, we can schedule regular sessions to teach new skills that will help you stay on track with the course at $97. Per session.


I want to be here for you, you just need to ask. NO silly questions. EVER!


If you are doing "the work" as prescribed in the course and after 21 days of practicing the 3 Steps to Conquer Panic Attacks and are still struggling, I will offer you 1 free session to clarify and reassure you to keep you on track to conquer your panic attacks.

Look at what past students have to say about this course

Anxiety Simplified's Panic Video Course will help you know how to find pleasure again instead of Avoiding places that Create Fear.


No matter your situation or age this course will help you to understand your anxiety process that lead to a anxiety or panic attack.


You will know how to intervene and transform your anxiety attacks into mastery over old memory holding you back and how to "CAP IT" Video Course to Conquer Panic Attacks


Debra G.

Parent

I didn't think I could do it my myself or with my child

Using the 3 step Panic plan helped me to understand my anxiety process and see when it starts. Then I could show my son. I didn't think I could do this myself, but, I have done it and it works. Now my son and I both use it and we help remind each other to breath and focus.

Linda P.

Parole Officer

I have used the breathing technique in situations that use to terrify me, now I can calm myself immediately.

I have a tough job and go into places no one wants to go into, I have used the breathing techniques in situations that used to terrify me, and now I can calm myself immediately.

Glenda S.

Respiratory Therapist

I used this with a patient in a crisis situation and it calmed us both

I used this with a patient who we thought to be having a stroke on the toliet.  She was over 300 lbs. and I couldn't help her to the bed and we were short staffed, I breathed the Vagus Breathing Technique with her until staff could come help us. It worked miracles.

Frequently Asked Questions

Can I do this myself?

Yes you can if you do the work and follow the "CAP it" workbook

Is an anxiety attack the same as a Panic attack?

Yes, they are. Some people think that an anxiety attack is less serious than a panic attack, clinically we consider them the same.

Why do panic attacks happen at rest or in the night?

In video 1 I go into great detail about why this is.

Can children get anxiety of panic attacks?

Yes they can and you can help with the the workbook and the 3 video course.

What are the symptoms of a anxiety or Panic attack?

In the workbook on the 1st page there is a black box with the 13 symptoms. or on the top of this page you can see them.

Can I really get rid of panic attacks.

Yes you can. I have helped many of my clients and how I developed this course. The issue is to practice these steps until the panic attacks stop. They must when you re pattern your thinking away from the fear that starts them and refocused on reassurance and confidence.

regular course

One sentence summary of what they get

$

197

3 set videos to Download to your phone, tablet or computer to use anytime anywhere access to how to intervene to stop a Panic Attack in your specific situations

Workbook to read along and have your anxiety process revealed using Neuro Science to overwrite your old patterning that lead to your panic and anxiety attacks to conquer them

Comment sections for support for any questions that come up for your individual needs

Complete Support by email or phone for consultation

All you need to be able to know your anxiety progression and How to Intervene to "CAP it"

$197


regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

I want you to know that you can do this. 

I have worked with clients for 30 years. I believe in teaching skills and not just taking pills. Pills can help, but have side effect, but skills last forever and the side effects are always good for you. They build confidence and can be used anywhere and anytime.  

With this 3 step Conquer your Panic Attack system you follow the steps -Become aware of your anxiety triggers- to repattern them into reassurance and confidence with practice and repetition.

Next Generation Psychology