Podcast 4: How to Control Anxiety Attacks-Part 2

Controlling Anxiety Attacks, Anxiety Relief Meditation

Podcast (Audio Only)

  • In this episode Joanne Williams, LCSW explains the causes of anxiety or Panic Attacks

    • Genetic Signs of stress that lead to anxiety
    • Definition of anxiety or Panic attacks
    • How our habituated Catastrophic thinking is activating the anxiety attacks.
    • Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety.
    • 4 Treatment options
    • How an Emotional Support Animals (ESA) have been shown to help lower anxiety and how to get a certified ESA at ESApros.com 
    • Questions and answers: Can anxiety attacks kill you?
    • 5 minutes music meditation for stress and anxiety relief at the end of the narrative of the podcast.
  • In this episode Joanne Williams, LCSW explains the:
    Genetic Signs of anxiety
    Definition of anxiety or Panic attacks
    How our habituated Catastrophic thinking is activating the anxiety attacks.
    Increase your awareness of your thoughts is one way to counteract the old thought habits
    4 Treatment options
    How an Emotional Support Animals (ESA) have been shown to help lower anxiety
    Questions and answers: Can anxiety attacks kill you?
    5 minutes music meditation


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