Tag Archive

Tag Archives for " anxiety "

Podcast 4: How to Control Anxiety Attacks-Part 2

Controlling Anxiety Attacks, Anxiety Relief Meditation

Podcast (Audio Only)

  • In this episode Joanne Williams, LCSW explains the causes of anxiety or Panic Attacks

    • Genetic Signs of stress that lead to anxiety
    • Definition of anxiety or Panic attacks
    • How our habituated Catastrophic thinking is activating the anxiety attacks.
    • Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety.
    • 4 Treatment options
    • How an Emotional Support Animals (ESA) have been shown to help lower anxiety and how to get a certified ESA at ESApros.com 
    • Questions and answers: Can anxiety attacks kill you?
    • 5 minutes music meditation for stress and anxiety relief at the end of the narrative of the podcast.
  • In this episode Joanne Williams, LCSW explains the:
    Genetic Signs of anxiety
    Definition of anxiety or Panic attacks
    How our habituated Catastrophic thinking is activating the anxiety attacks.
    Increase your awareness of your thoughts is one way to counteract the old thought habits
    4 Treatment options
    How an Emotional Support Animals (ESA) have been shown to help lower anxiety
    Questions and answers: Can anxiety attacks kill you?
    5 minutes music meditation


Podcast 4: 3 Ways To Deal with Anxiety and Panic Attacks-Part 2

Introduction to anxiety simplified

3 Ways to deal with Anxiety and Panic Attacks -Part 2 Ep.4

Effects of dealing with Anxiety, What causes severe anxiety? 

In this episode Joanne Williams, LCSW explains the:

  • Causes of Severe Anxiety. 
  • Genetic factors and Signs of Stress
  • Definition of Anxiety and Panic Attacks
  • Effects of Anxiety and Control Issues on Relationships
  • Treatment Options with Cognitive Behavioral Treatment 
  • A.C.T. Treatment Workbook   
  • Questions: Will Panic Attacks Kill you?   
  • 5 minutes Relief now meditation. 

Next podcast episode: Understanding how to Stop Panic attacks or Is there a Cure for Panic attacks? Part 2.

Join the Conversation

Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So, listen for your question.  Or share it with someone who may be helped with that answer. 


Podcast 2: Guided Meditation for Anxiety and Panic

Introduction to anxiety simplified

Title: Guided Meditation for Anxiety and Panic Relief Relaxing Meditation Ep.2

Subtitle: Listen for the messages, relaxing calming meditation 

AnxietySimplified.net 

In this episode Joanne Williams, LCSW narrates a 5 minutes Relief now calming meditation

Next podcast episode: 3 Ways to deal with anxiety and Panic Attacks part 1 

Join the Conversation

Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So listen for your question.  Or share it with someone who may be helped with that answer.