• In this episode Joanne Williams, LCSW explains the causes of anxiety or Panic Attacks

  • Genetic Signs of stress that lead to anxiety
  • Definition of anxiety or Panic attacks
  • How our habituated Catastrophic thinking is activating the anxiety attacks.
  • Increase your awareness of your thoughts is one way to counteract the old thought habits of anxiety and Panic attacks, as a treatment for anxiety.
  • 4 Treatment options
  • How an Emotional Support Animals (ESA) have been shown to help lower anxiety and how to get a certified ESA at ESApros.com 
  • Questions and answers: Can anxiety attacks kill you?
  • 5 minutes music meditation for stress and anxiety relief at the end of the narrative of the podcast.
• In this episode Joanne Williams, LCSW explains the:
  Genetic Signs of anxiety
  Definition of anxiety or Panic attacks
  How our habituated Catastrophic thinking is activating the anxiety attacks.
  Increase your awareness of your thoughts is one way to counteract the old thought habits
  4 Treatment options
  How an Emotional Support Animals (ESA) have been shown to help lower anxiety
  Questions and answers: Can anxiety attacks kill you?
  5 minutes music meditation
  
  

3 Ways to deal with Anxiety and Panic Attacks -Part 2 Ep.4

Effects of dealing with Anxiety, What causes severe anxiety? 

In this episode Joanne Williams, LCSW explains the:

• Causes of Severe Anxiety. 
• Genetic factors and Signs of Stress
• Definition of Anxiety and Panic Attacks
• Effects of Anxiety and Control Issues on Relationships
• Treatment Options with Cognitive Behavioral Treatment 
• A.C.T. Treatment Workbook   
• Questions: Will Panic Attacks Kill you?   
• 5 minutes Relief now meditation. 

Next podcast episode: Understanding how to Stop Panic attacks or Is there a Cure for Panic attacks? Part 2.

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Our favorite part of recording is answering your questions, from Face book at AnxietySimplified.net.  Leave comments in the comment section, we will answer on a Podcast on that subject.  So, listen for your question.  Or share it with someone who may be helped with that answer.